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Current Goal

• Description: Briefly describe your fitness goal (e.g., build muscle, lose weight, improve endurance). </aside>

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Workout Frequency

• Frequency: Specify how many days per week you plan to work out (e.g., 3x/week, 5x/week). </aside>

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Focus Type

• Type: Indicate whether the focus is on cardio, strength training, or a combination of both. </aside>

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Weekly Plan

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